Rich Vernetti started the topic Why do Kokoro? in the forum Kokoro Prep
Why would I do Kokoro, it seems so hard.
View ArticleRich Vernetti posted an update: This whole thing seems pretty cool. I like...
This whole thing seems pretty cool. I like the idea of a Mental WOD.
View ArticleRich Vernetti replied to the topic Difference in WODs in the forum Physical...
HI Tony, Typically and OPWOD will take 2-2.5 hours. If you know the movements pretty well and are ready to jam through it you can get it done in 2 hours. I hope that helps out.
View ArticleRich Vernetti replied to the topic Difference in WODs in the forum Physical...
Patrick, Onramp is the very beginning programming. SOFWOD is intended for Spec OPs training and heavily programmed toward endurance, stamina, and body weight. I hope that helps
View ArticleRich Vernetti replied to the topic Special Forces motivator in the forum...
Hi Charles, Great job leaping out of the hole again:) You got this! I am sorry for your loss but your pops was able to pass with a huge win it sounds like! I have personally done the 8 weeks course and...
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